Why Integral Coaching & Awareness Work?
Coaching with me is not about optimizing yourself or functioning even better. It’s about expanding your awareness and seeing yourself clearly again. Because the more aware you are, the more freely you can choose – within yourself and in your relationships. You develop a deeper understanding of yourself and others. Inner tension can begin to release, and your nervous system can come out of a constant state of stress. This is how inner peace emerges – and from it, outer peace grows: honest communication, deeper connection, and truly seeing one another.
My work is for people who don’t just want to understand themselves, but want to move through life and relationships with greater awareness. I work with individuals and with people in relationship, because relationships are a particularly honest mirror of your own truth.
This is where needs, boundaries, patterns, and unspoken expectations often become more visible than anywhere else. In coaching, I support you – or both of you – in becoming aware of these dynamics and realigning them. Not to assign blame or teach “correct” behavior, but to expand your range of choices – for a conscious and self-directed way of shaping your relationships and your life.
Individual Coaching
A clear framework in which you can find your bearings. We work concretely with your specific concern. Especially in times of ongoing stress, we don’t just look at external triggers, but at how your system responds to them – and what it needs to return to balance.
I support you in recognizing underlying patterns, making your own answers tangible, and deriving clear next steps from them.
Individual Session
A place where you can arrive. Here, space opens up for you – for relief, clarity, and a deeper understanding of your inner processes. More energy and new perspectives to support you in everyday life.
1 × 90 minutes / 180 €
Multi-month Support
If you want to go deeper. This support over several weeks or months helps you understand and sustainably transform old patterns. You stay in motion, even when things feel unsettled along the way.
6 × 90 minutes / 900 €
Relationshipcoaching
A structured space for you as a couple – or as two people in any kind of relationship.
You bring your perspectives, topics, and questions – I hold the framework in which you can meet each other in a new way.
We make visible what is at play between you, translate different needs, and create clarity for shared – or, if needed, separate – next steps.
Launch Support
One individual session per partner, plus one joint session. You gain a deeper understanding of each other, recognize what connects you – and what separates you. A mindful and safe starting point for opening new paths in your relationship.
3 Sessions / 585 €
Mulit-month Support
A deepening process combining individual and joint sessions. You learn to better understand patterns, dynamics, and conflicts – and to rebuild trust. A conscious foundation for new choices in your relationship.
3 individual sessions per partner and 3 sessions together/ 1.575 €
Coaching in Nature
Nature provides a setting that supports the coaching process in a unique way.
In these formats, we consciously integrate elements of nature into the coaching or take the process directly into and with the natural environment. Nature serves as a mirror and a valuable resource we can draw on at any time.
A space for new perspectives and aligned next steps.
In South Africa
The Soul Safari is an established retreat format that combines coaching, immersion in nature, and intentional time out – set in the landscapes of South Africa and at our own retreat space, Lucky Fish, nestled in the vastness and stillness of its surroundings. Here, distance from everyday life emerges – and with it, space for inner clarity, realignment, and personal growth.
Conversations, silence, energy work, connection with nature, and shared reflection are consciously interwoven. The experiences from the Soul Safari show again and again: nature works. It slows things down, brings clarity, and opens spaces that are often difficult to access in everyday life.
In Germany
In Germany as well, I use the power of nature as a supportive space for coaching.
Being outdoors often creates a natural distance from everyday life. Thoughts become clearer, perspective widens, and the nervous system can begin to regulate.
Nature is not used here as a method, but as a quiet co-space – supporting you in reconnecting with yourself.
All prices are final. No VAT is charged in accordance with Section 19 of the German VAT Act (small business regulation).